20.6 km | 01:44:45 | 05:04/km日期: 2014-12-22 17:58 - 平均心率: 155 - 卡路里: 1152 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'11" / 05'27" / 05'12" / 05'03" / 05'12" / 05'26" / 05'10" / 04'58" / 04'49" / 04'54" / 05'30" / 04'56" / 04'48" / 04'53" / 05'02" / 04'56" / 05'05" / 05'07" / 04'53" / 04'50" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 239.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'27" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 05'12" | 00:26'05" |
| 6 | 05'26" | 00:31'31" |
| 7 | 05'10" | 00:36'41" |
| 8 | 04'58" | 00:41'39" |
| 9 | 04'49" | 00:46'28" |
| 10 | 04'54" | 00:51'22" |
| 11 | 05'30" | 00:56'52" |
| 12 | 04'56" | 01:01'48" |
| 13 | 04'48" | 01:06'36" |
| 14 | 04'53" | 01:11'29" |
| 15 | 05'02" | 01:16'31" |
| 16 | 04'56" | 01:21'27" |
| 17 | 05'05" | 01:26'32" |
| 18 | 05'07" | 01:31'39" |
| 19 | 04'53" | 01:36'32" |
| 20 | 04'50" | 01:41'22" |
| 20.6 | 05'16" | 01:44'45" |
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