12.0 km | 01:06:38 | 05:32/km日期: 2020-12-21 17:18 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'11" / 05'25" / 05'24" / 05'10" / 05'15" / 05'08" / 05'18" / 05'56" / 05'55" / 06'00" / 05'50" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'07") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" (+00'55") | 1000 / 10000 |
| 11 | | 05'50" (+00'46") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'54" | 10 / 12010 |
12月累積里程 : 305.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'25" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'10" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 05'08" | 00:32'33" |
| 7 | 05'18" | 00:37'51" |
| 8 | 05'56" | 00:43'47" |
| 9 | 05'55" | 00:49'42" |
| 10 | 06'00" | 00:55'42" |
| 11 | 05'50" | 01:01'32" |
| 12 | 05'04" | 01:06'36" |
| 12.0 | 04'55" | 01:06'39" |
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