10.3 km | 01:01:54 | 06:00/km日期: 2020-12-23 19:25 - 地點: 自行車道 - 平均心率: 121 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'02" / 05'58" / 06'02" / 05'54" / 05'52" / 05'54" / 05'57" / 06'01" / 06'06" / 05'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'22" (+00'36") | 70 / 10070 |
| 12 | | 07'48" (+02'02") | 243 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 421.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 05'54" | 00:23'56" |
| 5 | 05'52" | 00:29'48" |
| 6 | 05'54" | 00:35'42" |
| 7 | 05'57" | 00:41'39" |
| 8 | 06'01" | 00:47'40" |
| 9 | 06'06" | 00:53'46" |
| 10 | 05'47" | 00:59'33" |
| 10.3 | 07'29" | 01:01'54" |
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