22.3 km | 01:55:49 | 05:11/km日期: 2014-12-26 04:21 - 地點: 成蘆橋---十三行博物館 - 天氣: 陰 - 平均心率: 71 - 卡路里: 1746 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'28" / 05'15" / 05'10" / 05'01" / 05'07" / 05'09" / 05'16" / 05'12" / 05'07" / 04'59" / 05'06" / 05'07" / 05'16" / 05'26" / 05'27" / 05'22" / 05'04" / 05'14" / 05'10" / 05'20" / 05'15" / 04'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'38") | 1009 / 1009 |
| 2 | | 05'14" (+00'25") | 1001 / 2010 |
| 3 | | 05'10" (+00'21") | 1018 / 3029 |
| 4 | | 05'01" (+00'12") | 1004 / 4034 |
| 5 | | 05'06" (+00'17") | 1017 / 5051 |
| 6 | | 05'09" (+00'20") | 1007 / 6059 |
| 7 | | 05'15" (+00'26") | 1008 / 7067 |
| 8 | | 05'11" (+00'22") | 994 / 8061 |
| 9 | | 05'07" (+00'18") | 1010 / 9072 |
| 10 | | 04'58" (+00'09") | 995 / 10068 |
| 11 | | 05'06" (+00'17") | 1005 / 11074 |
| 12 | | 05'08" (+00'19") | 1005 / 12079 |
| 13 | | 05'16" (+00'27") | 999 / 13079 |
| 14 | | 05'25" (+00'36") | 1000 / 14080 |
| 15 | | 05'27" (+00'38") | 1001 / 15082 |
| 16 | | 05'20" (+00'31") | 1014 / 16096 |
| 17 | | 05'04" (+00'15") | 1004 / 17101 |
| 18 | | 05'11" (+00'22") | 1005 / 18107 |
| 19 | | 05'14" (+00'25") | 1018 / 19125 |
| 20 | | 05'18" (+00'29") | 1005 / 20131 |
| 21 | | 05'12" (+00'23") | 1010 / 21141 |
| 22 | | 04'49" | 1002 / 22144 |
| 23 | | 04'35" | 170 / 22315 |
慢跑........................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 138.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'01" | 00:20'54" |
| 5 | 05'07" | 00:26'01" |
| 6 | 05'09" | 00:31'10" |
| 7 | 05'16" | 00:36'26" |
| 8 | 05'12" | 00:41'38" |
| 9 | 05'07" | 00:46'45" |
| 10 | 04'59" | 00:51'44" |
| 11 | 05'06" | 00:56'50" |
| 12 | 05'07" | 01:01'57" |
| 13 | 05'16" | 01:07'13" |
| 14 | 05'26" | 01:12'39" |
| 15 | 05'27" | 01:18'06" |
| 16 | 05'22" | 01:23'28" |
| 17 | 05'04" | 01:28'32" |
| 18 | 05'14" | 01:33'46" |
| 19 | 05'10" | 01:38'56" |
| 20 | 05'20" | 01:44'16" |
| 21 | 05'15" | 01:49'31" |
| 22 | 04'51" | 01:54'22" |
| 22.3 | 04'35" | 01:55'49" |
展開計圈分析
留言 
