19.2 km | 02:01:57 | 06:21/km日期: 2020-12-24 04:12 - 總爬升: 240 m - 平均心率: 130 - 卡路里: 840 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'27" / 06'11" / 06'12" / 06'12" / 06'41" / 06'21" / 06'08" / 08'15" / 07'22" / 05'55" / 06'28" / 08'04" / 05'01" / 05'34" / 06'04" / 06'01" / 05'50" / 06'22" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 1000 / 1000 |
| 2 | | 06'11" (+01'09") | 1000 / 2000 |
| 3 | | 06'11" (+01'09") | 1000 / 3000 |
| 4 | | 06'12" (+01'10") | 1000 / 4000 |
| 5 | | 06'40" (+01'38") | 1000 / 5000 |
| 6 | | 06'21" (+01'19") | 1000 / 6000 |
| 7 | | 06'07" (+01'05") | 1000 / 7000 |
| 8 | | 07'08" (+02'06") | 529 / 7529 |
| 9 | | 08'23" (+03'21") | 1000 / 8529 |
| 10 | | 06'37" (+01'35") | 1000 / 9529 |
| 11 | | 05'59" (+00'57") | 1000 / 10529 |
| 12 | | 08'43" (+03'41") | 1000 / 11529 |
| 13 | | 05'12" (+00'10") | 1000 / 12529 |
| 14 | | 05'02" | 1000 / 13529 |
| 15 | | 06'10" (+01'08") | 1000 / 14529 |
| 16 | | 05'53" (+00'51") | 1000 / 15529 |
| 17 | | 05'54" (+00'52") | 1000 / 16529 |
| 18 | | 05'57" (+00'55") | 1000 / 17529 |
| 19 | | 06'18" (+01'16") | 1000 / 18529 |
| 20 | | 05'47" (+00'45") | 638 / 19168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 06'12" | 00:25'02" |
| 5 | 06'41" | 00:31'43" |
| 6 | 06'21" | 00:38'04" |
| 7 | 06'08" | 00:44'12" |
| 8 | 08'15" | 00:52'27" |
| 9 | 07'22" | 00:59'49" |
| 10 | 05'55" | 01:05'44" |
| 11 | 06'28" | 01:12'12" |
| 12 | 08'04" | 01:20'16" |
| 13 | 05'01" | 01:25'17" |
| 14 | 05'34" | 01:30'51" |
| 15 | 06'04" | 01:36'55" |
| 16 | 06'01" | 01:42'56" |
| 17 | 05'50" | 01:48'46" |
| 18 | 06'22" | 01:55'08" |
| 19 | 05'50" | 02:00'58" |
| 19.2 | 05'49" | 02:01'57" |
留言 
展開計圈分析
