15.7 km | 01:28:24 | 05:38/km日期: 2014-11-12 05:13 - 平均心率: 154 - 卡路里: 925 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'31" / 05'26" / 05'42" / 05'23" / 05'55" / 05'27" / 05'35" / 05'35" / 05'32" / 05'34" / 05'34" / 05'36" / 05'21" / 07'19" / 05'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'23") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 1000 / 13000 |
| 14 | | 07'18" (+02'05") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'36" (+00'23") | 656 / 15656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'42" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'55" | 00:27'57" |
| 6 | 05'27" | 00:33'24" |
| 7 | 05'35" | 00:38'59" |
| 8 | 05'35" | 00:44'34" |
| 9 | 05'32" | 00:50'06" |
| 10 | 05'34" | 00:55'40" |
| 11 | 05'34" | 01:01'14" |
| 12 | 05'36" | 01:06'50" |
| 13 | 05'21" | 01:12'11" |
| 14 | 07'19" | 01:19'30" |
| 15 | 05'13" | 01:24'43" |
| 15.7 | 05'36" | 01:28'24" |
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