21.1 km | 01:42:11 | 04:50/km日期: 2014-12-21 17:52 - 地點: 金山街-交大 - 天氣: 冷吱吱 - 卡路里: 1160 Cal - 溫度: 12°C - 濕度: 90%
Pace: 04'46" / 04'47" / 05'26" / 04'42" / 05'15" / 04'28" / 04'27" / 04'24" / 04'27" / 04'30" / 07'42" / 04'54" / 04'46" / 04'57" / 05'15" / 04'56" / 05'07" / 07'42" / 05'40" / 04'59" / 05'41" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'22") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'27" (+00'04") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'36") | 1000 / 11000 |
| 12 | | 04'53" (+00'30") | 1000 / 12000 |
| 13 | | 04'45" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" (+00'34") | 1000 / 14000 |
| 15 | | 05'14" (+00'51") | 1000 / 15000 |
| 16 | | 04'56" (+00'33") | 1000 / 16000 |
| 17 | | 05'06" (+00'43") | 1000 / 17000 |
| 18 | | 05'40" (+01'17") | 1000 / 18000 |
| 19 | | 04'55" (+00'32") | 1000 / 19000 |
| 20 | | 04'58" (+00'35") | 1000 / 20000 |
| 21 | | 05'09" (+00'46") | 1000 / 21000 |
| 22 | | 05'11" (+00'48") | 137 / 21137 |
很久沒穿全長壓縮褲，
跑起來感覺腳被拉住不太順，
到交大操場跑了幾K配速就跑不動了
想說至少吃到一定跑量再回去
結果莫名傷到右腳掌外側.. 慘
12月累積里程 :
167.44 km 
MIZUNO WAVE AERO 13 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 05'26" | 00:14'59" |
| 4 | 04'42" | 00:19'41" |
| 5 | 05'15" | 00:24'56" |
| 6 | 04'28" | 00:29'24" |
| 7 | 04'27" | 00:33'51" |
| 8 | 04'24" | 00:38'15" |
| 9 | 04'27" | 00:42'42" |
| 10 | 04'30" | 00:47'12" |
| 11 | 07'42" | 00:54'54" |
| 12 | 04'54" | 00:59'48" |
| 13 | 04'46" | 01:04'34" |
| 14 | 04'57" | 01:09'31" |
| 15 | 05'15" | 01:14'46" |
| 16 | 04'56" | 01:19'42" |
| 17 | 05'07" | 01:24'49" |
| 18 | 07'42" | 01:32'31" |
| 19 | 05'40" | 01:38'11" |
| 20 | 04'59" | 01:43'10" |
| 21 | 05'41" | 01:48'51" |
| 21.1 | 05'05" | 01:49'33" |
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