16.3 km | 01:17:33 | 04:45/km日期: 2020-12-23 12:14 - 平均心率: 158 - 卡路里: 1203 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'22" / 05'15" / 04'54" / 04'51" / 04'43" / 04'41" / 04'43" / 04'46" / 04'30" / 04'32" / 04'33" / 04'29" / 04'31" / 04'27" / 06'20" / 04'56" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'03") | 1000 / 1000 |
| 2 | | 05'16" (+00'58") | 924 / 1924 |
| 3 | | 04'46" (+00'28") | 408 / 2333 |
| 4 | | 04'57" (+00'39") | 401 / 2735 |
| 5 | | 04'51" (+00'33") | 407 / 3142 |
| 6 | | 04'52" (+00'34") | 406 / 3548 |
| 7 | | 04'52" (+00'34") | 405 / 3954 |
| 8 | | 04'44" (+00'26") | 402 / 4356 |
| 9 | | 04'41" (+00'23") | 407 / 4763 |
| 10 | | 04'42" (+00'24") | 407 / 5170 |
| 11 | | 04'45" (+00'27") | 401 / 5572 |
| 12 | | 04'38" (+00'20") | 410 / 5982 |
| 13 | | 04'42" (+00'24") | 405 / 6387 |
| 14 | | 04'44" (+00'26") | 406 / 6794 |
| 15 | | 04'41" (+00'23") | 407 / 7201 |
| 16 | | 04'41" (+00'23") | 405 / 7607 |
| 17 | | 04'47" (+00'29") | 406 / 8014 |
| 18 | | 04'36" (+00'18") | 396 / 8410 |
| 19 | | 04'30" (+00'12") | 406 / 8816 |
| 20 | | 04'28" (+00'10") | 411 / 9228 |
| 21 | | 04'32" (+00'14") | 399 / 9627 |
| 22 | | 04'36" (+00'18") | 399 / 10027 |
| 23 | | 04'34" (+00'16") | 401 / 10428 |
| 24 | | 04'33" (+00'15") | 403 / 10831 |
| 25 | | 04'28" (+00'10") | 407 / 11239 |
| 26 | | 04'31" (+00'13") | 407 / 11647 |
| 27 | | 04'27" (+00'09") | 407 / 12054 |
| 28 | | 04'31" (+00'13") | 403 / 12458 |
| 29 | | 04'29" (+00'11") | 403 / 12861 |
| 30 | | 04'28" (+00'10") | 403 / 13264 |
| 31 | | 04'25" (+00'07") | 402 / 13667 |
| 32 | | 04'18" | 400 / 14068 |
| 33 | | 05'07" (+00'49") | 1000 / 15068 |
| 34 | | 04'51" (+00'33") | 1000 / 16068 |
| 35 | | 04'33" (+00'15") | 237 / 16306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 327.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 04'51" | 00:20'22" |
| 5 | 04'43" | 00:25'05" |
| 6 | 04'41" | 00:29'46" |
| 7 | 04'43" | 00:34'29" |
| 8 | 04'46" | 00:39'15" |
| 9 | 04'30" | 00:43'45" |
| 10 | 04'32" | 00:48'17" |
| 11 | 04'33" | 00:52'50" |
| 12 | 04'29" | 00:57'19" |
| 13 | 04'31" | 01:01'50" |
| 14 | 04'27" | 01:06'17" |
| 15 | 06'20" | 01:12'37" |
| 16 | 04'56" | 01:17'33" |
| 16.3 | 04'24" | 01:18'54" |
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