12.2 km | 00:58:36 | 04:47/km日期: 2020-12-25 17:24 - 地點: 新竹中國科技大學 - 天氣: ☁️ - 平均心率: 154 - 卡路里: 807 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 03'17" / 04'54" / 04'46" / 04'51" / 04'48" / 05'00" / 04'56" / 04'49" / 04'42" / 04'40" / 04'36" / 04'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 04'46" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'30") | 1000 / 4000 |
| 5 | | 04'47" (+00'26") | 1000 / 5000 |
| 6 | | 04'59" (+00'38") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 04'48" (+00'27") | 1000 / 8000 |
| 9 | | 04'42" (+00'21") | 1000 / 9000 |
| 10 | | 04'39" (+00'18") | 1000 / 10000 |
| 11 | | 04'36" (+00'15") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'38" (+00'17") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
157.80 km 
new balance zany v2 累積 :
724.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 04'54" | 00:08'11" |
| 3 | 04'46" | 00:12'57" |
| 4 | 04'51" | 00:17'48" |
| 5 | 04'48" | 00:22'36" |
| 6 | 05'00" | 00:27'36" |
| 7 | 04'56" | 00:32'32" |
| 8 | 04'49" | 00:37'21" |
| 9 | 04'42" | 00:42'03" |
| 10 | 04'40" | 00:46'43" |
| 11 | 04'36" | 00:51'19" |
| 12 | 04'22" | 00:55'41" |
| 12.3 | 04'39" | 00:56'51" |
展開計圈分析
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