10.0 km | 00:59:25 | 05:56/km日期: 2014-12-18 21:44 - 卡路里: 720 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'28" / 05'50" / 06'15" / 05'58" / 06'03" / 05'56" / 06'04" / 05'57" / 05'55" / 6000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1001 / 10001 |
12月累積里程 : 51.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'50" | 00:11'18" |
| 3 | 06'15" | 00:17'33" |
| 4 | 05'58" | 00:23'31" |
| 5 | 06'03" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 06'04" | 00:41'34" |
| 8 | 05'57" | 00:47'31" |
| 9 | 05'55" | 00:53'26" |
| 10.0 | 05'59" | 00:59'26" |
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