16.5 km | 01:34:53 | 05:44/km日期: 2020-12-26 14:52 - 總爬升: 345 m - 平均心率: 165 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 05'26" / 05'02" / 05'09" / 05'24" / 06'12" / 08'04" / 08'26" / 05'39" / 06'11" / 06'24" / 05'17" / 04'39" / 04'52" / 04'50" / 05'37" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+01'34") | 1000 / 5000 |
| 6 | | 08'03" (+03'25") | 1000 / 6000 |
| 7 | | 08'26" (+03'48") | 1000 / 7000 |
| 8 | | 05'38" (+01'00") | 1000 / 8000 |
| 9 | | 06'11" (+01'33") | 1000 / 9000 |
| 10 | | 06'23" (+01'45") | 1000 / 10000 |
| 11 | | 05'17" (+00'39") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'51" (+00'13") | 1000 / 13000 |
| 14 | | 04'49" (+00'11") | 1000 / 14000 |
| 15 | | 05'37" (+00'59") | 1000 / 15000 |
| 16 | | 05'12" (+00'34") | 1000 / 16000 |
| 17 | | 05'12" (+00'34") | 521 / 16521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 137.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'24" | 00:21'01" |
| 5 | 06'12" | 00:27'13" |
| 6 | 08'04" | 00:35'17" |
| 7 | 08'26" | 00:43'43" |
| 8 | 05'39" | 00:49'22" |
| 9 | 06'11" | 00:55'33" |
| 10 | 06'24" | 01:01'57" |
| 11 | 05'17" | 01:07'14" |
| 12 | 04'39" | 01:11'53" |
| 13 | 04'52" | 01:16'45" |
| 14 | 04'50" | 01:21'35" |
| 15 | 05'37" | 01:27'12" |
| 16 | 05'12" | 01:32'24" |
| 16.5 | 05'12" | 01:35'07" |
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