14.0 km | 01:11:30 | 05:06/km日期: 2020-12-22 17:24 - 平均心率: 153 - 卡路里: 912 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'41" / 05'10" / 05'07" / 05'05" / 05'15" / 05'11" / 05'12" / 05'01" / 04'57" / 04'58" / 05'10" / 05'03" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'30") | 500 / 500 |
| 2 | | 05'23" (+00'55") | 500 / 1000 |
| 3 | | 05'16" (+00'48") | 500 / 1500 |
| 4 | | 05'02" (+00'34") | 500 / 2000 |
| 5 | | 05'07" (+00'39") | 500 / 2500 |
| 6 | | 05'07" (+00'39") | 500 / 3000 |
| 7 | | 05'05" (+00'37") | 500 / 3500 |
| 8 | | 05'03" (+00'35") | 500 / 4000 |
| 9 | | 05'17" (+00'49") | 500 / 4500 |
| 10 | | 05'13" (+00'45") | 500 / 5000 |
| 11 | | 05'12" (+00'44") | 500 / 5500 |
| 12 | | 05'09" (+00'41") | 500 / 6000 |
| 13 | | 05'10" (+00'42") | 500 / 6500 |
| 14 | | 05'12" (+00'44") | 500 / 7000 |
| 15 | | 05'02" (+00'34") | 500 / 7500 |
| 16 | | 05'00" (+00'32") | 500 / 8000 |
| 17 | | 04'57" (+00'29") | 500 / 8500 |
| 18 | | 04'55" (+00'27") | 500 / 9000 |
| 19 | | 05'00" (+00'32") | 500 / 9500 |
| 20 | | 04'55" (+00'27") | 500 / 10000 |
| 21 | | 04'45" (+00'17") | 500 / 10500 |
| 22 | | 05'33" (+01'05") | 500 / 11000 |
| 23 | | 04'40" (+00'12") | 500 / 11500 |
| 24 | | 05'26" (+00'58") | 500 / 12000 |
| 25 | | 04'38" (+00'10") | 500 / 12500 |
| 26 | | 05'26" (+00'58") | 500 / 13000 |
| 27 | | 04'28" | 500 / 13500 |
| 28 | | 04'49" (+00'21") | 500 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
200.16 km 
母子鱷魚 綠 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 05'05" | 00:21'03" |
| 5 | 05'15" | 00:26'18" |
| 6 | 05'11" | 00:31'29" |
| 7 | 05'12" | 00:36'41" |
| 8 | 05'01" | 00:41'42" |
| 9 | 04'57" | 00:46'39" |
| 10 | 04'58" | 00:51'37" |
| 11 | 05'10" | 00:56'47" |
| 12 | 05'03" | 01:01'50" |
| 13 | 05'02" | 01:06'52" |
| 14.0 | 04'38" | 01:11'31" |
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