22.1 km | 01:41:26 | 04:35/km日期: 2020-12-19 17:49 - 平均心率: 162 - 卡路里: 1135 Cal - 平均步頻: 176
Pace: 04'44" / 04'38" / 04'36" / 04'35" / 04'31" / 04'28" / 05'42" / 04'37" / 05'40" / 04'34" / 04'33" / 04'30" / 04'35" / 04'41" / 06'04" / 04'42" / 04'39" / 04'33" / 06'26" / 04'45" / 04'32" / 04'27" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'24") | 398 / 398 |
| 2 | | 04'39" (+00'16") | 408 / 806 |
| 3 | | 04'41" (+00'18") | 403 / 1209 |
| 4 | | 04'36" (+00'13") | 406 / 1616 |
| 5 | | 04'33" (+00'10") | 406 / 2023 |
| 6 | | 04'39" (+00'16") | 405 / 2429 |
| 7 | | 04'39" (+00'16") | 403 / 2832 |
| 8 | | 04'34" (+00'11") | 408 / 3241 |
| 9 | | 04'28" (+00'05") | 410 / 3651 |
| 10 | | 04'33" (+00'10") | 409 / 4060 |
| 11 | | 04'38" (+00'15") | 396 / 4457 |
| 12 | | 04'30" (+00'07") | 408 / 4866 |
| 13 | | 04'26" (+00'03") | 413 / 5279 |
| 14 | | 04'29" (+00'06") | 410 / 5690 |
| 15 | | 04'33" (+00'10") | 405 / 6096 |
| 16 | | 04'32" (+00'09") | 408 / 6504 |
| 17 | | 04'37" (+00'14") | 409 / 6914 |
| 18 | | 04'37" (+00'14") | 407 / 7321 |
| 19 | | 04'38" (+00'15") | 407 / 7729 |
| 20 | | 04'33" (+00'10") | 409 / 8138 |
| 21 | | 04'31" (+00'08") | 410 / 8549 |
| 22 | | 04'30" (+00'07") | 407 / 8956 |
| 23 | | 04'33" (+00'10") | 416 / 9372 |
| 24 | | 04'36" (+00'13") | 406 / 9779 |
| 25 | | 04'29" (+00'06") | 412 / 10191 |
| 26 | | 04'32" (+00'09") | 406 / 10597 |
| 27 | | 04'32" (+00'09") | 409 / 11006 |
| 28 | | 04'31" (+00'08") | 410 / 11417 |
| 29 | | 04'29" (+00'06") | 410 / 11828 |
| 30 | | 04'27" (+00'04") | 413 / 12241 |
| 31 | | 04'32" (+00'09") | 408 / 12650 |
| 32 | | 04'50" (+00'27") | 398 / 13048 |
| 33 | | 04'38" (+00'15") | 411 / 13460 |
| 34 | | 04'35" (+00'12") | 407 / 13867 |
| 35 | | 04'32" (+00'09") | 409 / 14276 |
| 36 | | 04'43" (+00'20") | 407 / 14684 |
| 37 | | 04'38" (+00'15") | 408 / 15092 |
| 38 | | 04'41" (+00'18") | 405 / 15497 |
| 39 | | 04'46" (+00'23") | 405 / 15903 |
| 40 | | 04'30" (+00'07") | 412 / 16316 |
| 41 | | 04'34" (+00'11") | 411 / 16728 |
| 42 | | 04'46" (+00'23") | 407 / 17135 |
| 43 | | 04'32" (+00'09") | 418 / 17553 |
| 44 | | 04'37" (+00'14") | 410 / 17964 |
| 45 | | 04'42" (+00'19") | 410 / 18375 |
| 46 | | 04'36" (+00'13") | 413 / 18788 |
| 47 | | 04'44" (+00'21") | 411 / 19200 |
| 48 | | 04'43" (+00'20") | 407 / 19608 |
| 49 | | 04'33" (+00'10") | 418 / 20026 |
| 50 | | 04'34" (+00'11") | 415 / 20442 |
| 51 | | 04'40" (+00'17") | 405 / 20847 |
| 52 | | 04'23" | 415 / 21263 |
| 53 | | 04'33" (+00'10") | 404 / 21668 |
| 54 | | 04'23" | 413 / 22081 |
| 55 | | 01'36" | 10 / 22092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 332.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'31" | 00:23'04" |
| 6 | 04'28" | 00:27'32" |
| 7 | 05'42" | 00:33'14" |
| 8 | 04'37" | 00:37'51" |
| 9 | 05'40" | 00:43'31" |
| 10 | 04'34" | 00:48'05" |
| 11 | 04'33" | 00:52'38" |
| 12 | 04'30" | 00:57'08" |
| 13 | 04'35" | 01:01'43" |
| 14 | 04'41" | 01:06'24" |
| 15 | 06'04" | 01:12'28" |
| 16 | 04'42" | 01:17'10" |
| 17 | 04'39" | 01:21'49" |
| 18 | 04'33" | 01:26'22" |
| 19 | 06'26" | 01:32'48" |
| 20 | 04'45" | 01:37'33" |
| 21 | 04'32" | 01:42'05" |
| 22 | 04'27" | 01:46'32" |
| 22.1 | 03'47" | 01:46'53" |
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