5.5 km | 00:37:27 | 06:50/km日期: 2014-12-09 17:53 - 卡路里: 501 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'45" / 06'57" / 07'05" / 06'46" / 06'52" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'10") | 400 / 400 |
| 2 | | 06'49" (+01'10") | 402 / 803 |
| 3 | | 06'38" (+00'59") | 406 / 1210 |
| 4 | | 06'53" (+01'14") | 401 / 1611 |
| 5 | | 07'04" (+01'25") | 407 / 2018 |
| 6 | | 07'14" (+01'35") | 400 / 2418 |
| 7 | | 06'51" (+01'12") | 416 / 2834 |
| 8 | | 07'00" (+01'21") | 402 / 3237 |
| 9 | | 06'41" (+01'02") | 401 / 3638 |
| 10 | | 06'47" (+01'08") | 407 / 4046 |
| 11 | | 06'42" (+01'03") | 402 / 4448 |
| 12 | | 07'06" (+01'27") | 403 / 4851 |
| 13 | | 06'40" (+01'01") | 404 / 5256 |
| 14 | | 05'39" | 217 / 5473 |
| 15 | | 25'49" (+20'10") | 3 / 5477 |
12月累積里程 : 67.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'57" | 00:13'42" |
| 3 | 07'05" | 00:20'47" |
| 4 | 06'46" | 00:27'33" |
| 5 | 06'52" | 00:34'25" |
| 5.5 | 06'20" | 00:37'27" |
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