13.0 km | 01:15:02 | 05:46/km日期: 2020-12-24 16:41 - 平均心率: 146 - 卡路里: 946 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 72%
Pace: 06'28" / 06'18" / 05'39" / 05'44" / 05'47" / 05'46" / 05'39" / 05'48" / 05'43" / 05'49" / 05'47" / 05'38" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 04'38" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 193.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 05'39" | 00:18'25" |
| 4 | 05'44" | 00:24'09" |
| 5 | 05'47" | 00:29'56" |
| 6 | 05'46" | 00:35'42" |
| 7 | 05'39" | 00:41'21" |
| 8 | 05'48" | 00:47'09" |
| 9 | 05'43" | 00:52'52" |
| 10 | 05'49" | 00:58'41" |
| 11 | 05'47" | 01:04'28" |
| 12 | 05'38" | 01:10'06" |
| 13 | 05'30" | 01:15'36" |
| 13.0 | 04'29" | 01:15'40" |
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