18.1 km | 01:45:11 | 05:48/km日期: 2020-11-24 09:54 - 平均心率: 147 - 卡路里: 1136 Cal - 平均步頻: 184
Pace: 06'42" / 05'59" / 05'58" / 05'38" / 05'36" / 05'43" / 05'36" / 05'44" / 06'05" / 05'27" / 06'12" / 05'31" / 05'56" / 05'48" / 05'36" / 05'36" / 05'38" / 05'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'12" (+00'46") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'30") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 05'35" (+00'09") | 1000 / 15000 |
| 16 | | 05'35" (+00'09") | 1000 / 16000 |
| 17 | | 05'38" (+00'12") | 1000 / 17000 |
| 18 | | 05'53" (+00'27") | 1000 / 18000 |
| 19 | | 04'58" | 106 / 18106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'59" | 00:12'41" |
| 3 | 05'58" | 00:18'39" |
| 4 | 05'38" | 00:24'17" |
| 5 | 05'36" | 00:29'53" |
| 6 | 05'43" | 00:35'36" |
| 7 | 05'36" | 00:41'12" |
| 8 | 05'44" | 00:46'56" |
| 9 | 06'05" | 00:53'01" |
| 10 | 05'27" | 00:58'28" |
| 11 | 06'12" | 01:04'40" |
| 12 | 05'31" | 01:10'11" |
| 13 | 05'56" | 01:16'07" |
| 14 | 05'48" | 01:21'55" |
| 15 | 05'36" | 01:27'31" |
| 16 | 05'36" | 01:33'07" |
| 17 | 05'38" | 01:38'45" |
| 18 | 05'54" | 01:44'39" |
| 18.1 | 05'01" | 01:45'11" |
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