11.0 km | 01:09:32 | 06:19/km日期: 2014-12-19 07:32 - 地點: 鐵路沿線 - 卡路里: 643 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'53" / 06'29" / 06'42" / 06'31" / 06'31" / 06'25" / 06'05" / 06'11" / 06'19" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'10") | 944 / 944 |
| 2 | | 06'30" (+00'48") | 1009 / 1954 |
| 3 | | 06'38" (+00'56") | 1004 / 2959 |
| 4 | | 06'28" (+00'46") | 1004 / 3963 |
| 5 | | 06'36" (+00'54") | 997 / 4960 |
| 6 | | 06'26" (+00'44") | 1002 / 5962 |
| 7 | | 06'09" (+00'27") | 1004 / 6967 |
| 8 | | 06'05" (+00'23") | 999 / 7966 |
| 9 | | 06'19" (+00'37") | 1012 / 8978 |
| 10 | | 05'42" | 1002 / 9981 |
| 11 | | 05'50" (+00'08") | 993 / 10975 |
| 12 | | 05'25" | 15 / 10990 |
晨跑最難的是出門，只要能克服了心魔昂然出門，腳步跨出去就順暢了
12月累積里程 : 374.45 km
Android - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'42" | 00:20'04" |
| 4 | 06'31" | 00:26'35" |
| 5 | 06'31" | 00:33'06" |
| 6 | 06'25" | 00:39'31" |
| 7 | 06'05" | 00:45'36" |
| 8 | 06'11" | 00:51'47" |
| 9 | 06'19" | 00:58'06" |
| 10 | 05'43" | 01:03'49" |
| 11.0 | 05'46" | 01:09'32" |
展開計圈分析
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