22.1 km | 01:53:37 | 05:07/km日期: 2020-12-22 06:54 - 地點: 萬年公園經“屏東之翼”至忠列祠 - 天氣: 多雲涼爽 - 平均心率: 137 - 卡路里: 1474 Cal - 總步數: 20136 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'13" / 05'08" / 05'10" / 05'08" / 05'09" / 05'00" / 05'10" / 05'18" / 05'10" / 05'07" / 05'01" / 05'09" / 05'08" / 05'05" / 05'13" / 05'00" / 05'07" / 05'04" / 05'08" / 05'11" / 05'09" / 05'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'20") | 1002 / 1002 | 175 / 108 |
| 2 | | 05'07" (+00'11") | 1008 / 2010 | 178 / 109 |
| 3 | | 05'06" (+00'10") | 1004 / 3014 | 177 / 110 |
| 4 | | 05'09" (+00'13") | 1007 / 4021 | 177 / 109 |
| 5 | | 05'05" (+00'09") | 1008 / 5029 | 177 / 110 |
| 6 | | 04'57" (+00'01") | 1005 / 6035 | 178 / 113 |
| 7 | | 05'09" (+00'13") | 1003 / 7039 | 176 / 109 |
| 8 | | 05'15" (+00'19") | 1010 / 8049 | 176 / 107 |
| 9 | | 05'08" (+00'12") | 1005 / 9055 | 176 / 110 |
| 10 | | 05'06" (+00'10") | 1011 / 10066 | 178 / 109 |
| 11 | | 04'57" (+00'01") | 1002 / 11068 | 177 / 113 |
| 12 | | 05'06" (+00'10") | 1003 / 12071 | 176 / 110 |
| 13 | | 05'06" (+00'10") | 1009 / 13081 | 177 / 110 |
| 14 | | 05'03" (+00'07") | 1003 / 14084 | 177 / 111 |
| 15 | | 05'11" (+00'15") | 1006 / 15091 | 176 / 109 |
| 16 | | 05'01" (+00'05") | 1003 / 16094 | 177 / 111 |
| 17 | | 05'04" (+00'08") | 1008 / 17103 | 177 / 111 |
| 18 | | 05'02" (+00'06") | 1000 / 18103 | 177 / 111 |
| 19 | | 05'08" (+00'12") | 1002 / 19106 | 176 / 110 |
| 20 | | 05'09" (+00'13") | 1004 / 20110 | 176 / 109 |
| 21 | | 05'06" (+00'10") | 1008 / 21118 | 176 / 110 |
| 22 | | 04'56" | 1010 / 22129 | 178 / 113 |
| 23 | | 04'36" | 137 / 22267 | 180 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 466.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'08" | 00:20'39" |
| 5 | 05'09" | 00:25'48" |
| 6 | 05'00" | 00:30'48" |
| 7 | 05'10" | 00:35'58" |
| 8 | 05'18" | 00:41'16" |
| 9 | 05'10" | 00:46'26" |
| 10 | 05'07" | 00:51'33" |
| 11 | 05'01" | 00:56'34" |
| 12 | 05'09" | 01:01'43" |
| 13 | 05'08" | 01:06'51" |
| 14 | 05'05" | 01:11'56" |
| 15 | 05'13" | 01:17'09" |
| 16 | 05'00" | 01:22'09" |
| 17 | 05'07" | 01:27'16" |
| 18 | 05'04" | 01:32'20" |
| 19 | 05'08" | 01:37'28" |
| 20 | 05'11" | 01:42'39" |
| 21 | 05'09" | 01:47'48" |
| 22 | 05'01" | 01:52'49" |
| 22.1 | 05'49" | 01:53'37" |
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