14.7 km | 01:56:21 | 07:54/km日期: 2014-12-21 08:19 - 地點: 伸港-和美-伸港 - 天氣: 凉 冷 - 卡路里: 1166 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'57" / 06'53" / 06'55" / 07'10" / 08'12" / 08'33" / 08'33" / 06'49" / 12'42" / 07'35" / 08'12" / 07'37" / 06'27" / 06'26" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'30") | 996 / 996 |
| 2 | | 06'52" (+00'30") | 1000 / 1996 |
| 3 | | 06'53" (+00'31") | 996 / 2993 |
| 4 | | 07'08" (+00'46") | 1006 / 3999 |
| 5 | | 08'15" (+01'53") | 1008 / 5008 |
| 6 | | 08'35" (+02'13") | 1009 / 6017 |
| 7 | | 08'30" (+02'08") | 990 / 7007 |
| 8 | | 06'48" (+00'26") | 1013 / 8021 |
| 9 | | 12'41" (+06'19") | 994 / 9015 |
| 10 | | 07'34" (+01'12") | 1014 / 10030 |
| 11 | | 08'25" (+02'03") | 1001 / 11032 |
| 12 | | 07'28" (+01'06") | 1002 / 12034 |
| 13 | | 06'28" (+00'06") | 996 / 13030 |
| 14 | | 06'22" | 1003 / 14034 |
| 15 | | 10'29" (+04'07") | 683 / 14717 |
今天睡過頭。今天帶自己內人及別人的太太(小女兒)跑步。小女兒最多只跑過5k。去程很穩定。但繞過了培英之後，就喊累喊餓!速度就再降!有點冷。撐到德美路的7-11就讓她吃ㄧ頓(不停app)。再一路回跑伸港又是走走跑跑。
回到家後，小女兒說下次還要跑。預計要自己再跑一段。但身體已冷且有打噴嚏情形。就休息吧!
12月累積里程 :
255.62 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 06'55" | 00:20'45" |
| 4 | 07'10" | 00:27'55" |
| 5 | 08'12" | 00:36'07" |
| 6 | 08'33" | 00:44'40" |
| 7 | 08'33" | 00:53'13" |
| 8 | 06'49" | 01:00'02" |
| 9 | 12'42" | 01:12'44" |
| 10 | 07'35" | 01:20'19" |
| 11 | 08'12" | 01:28'31" |
| 12 | 07'37" | 01:36'08" |
| 13 | 06'27" | 01:42'35" |
| 14 | 06'26" | 01:49'01" |
| 14.7 | 10'12" | 01:56'21" |
展開計圈分析
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