10.0 km | 00:57:52 | 05:47/km日期: 2020-12-28 18:45 - 平均心率: 148 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 07'55" / 06'07" / 06'01" / 05'50" / 05'45" / 07'46" / 05'35" / 05'31" / 05'33" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 03'37" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 103.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'07" | 00:14'02" |
| 3 | 06'01" | 00:20'03" |
| 4 | 05'50" | 00:25'53" |
| 5 | 05'45" | 00:31'38" |
| 6 | 07'46" | 00:39'24" |
| 7 | 05'35" | 00:44'59" |
| 8 | 05'31" | 00:50'30" |
| 9 | 05'33" | 00:56'03" |
| 10 | 05'25" | 01:01'28" |
| 10.0 | 03'29" | 01:01'29" |
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