8.0 km | 00:53:21 | 06:39/km日期: 2020-12-24 17:43 - 平均心率: 155 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76%
Pace: 06'47" / 06'46" / 06'35" / 06'01" / 06'42" / 06'44" / 06'51" / 06'29" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'46") | 1000 / 1000 |
| 2 | | 06'46" (+00'45") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'41" (+00'40") | 1000 / 5000 |
| 6 | | 06'43" (+00'42") | 1000 / 6000 |
| 7 | | 06'51" (+00'50") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 18'53" (+12'52") | 22 / 8022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 189.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'35" | 00:20'08" |
| 4 | 06'01" | 00:26'09" |
| 5 | 06'42" | 00:32'51" |
| 6 | 06'44" | 00:39'35" |
| 7 | 06'51" | 00:46'26" |
| 8 | 06'29" | 00:52'55" |
| 8.0 | 14'30" | 00:53'15" |
展開計圈分析
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