21.4 km | 01:59:45 | 05:36/km日期: 2020-12-27 06:21 - 平均心率: 168 - 卡路里: 1495 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'51" / 05'39" / 05'30" / 05'35" / 05'23" / 05'19" / 05'33" / 05'19" / 05'23" / 07'38" / 05'21" / 05'21" / 05'54" / 05'24" / 05'19" / 05'54" / 05'19" / 05'17" / 08'43" / 05'25" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 07'37" (+02'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 05'54" (+00'39") | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 05'54" (+00'39") | 1000 / 16000 |
| 17 | | 05'19" (+00'04") | 1000 / 17000 |
| 18 | | 05'16" (+00'01") | 1000 / 18000 |
| 19 | | 06'12" (+00'57") | 1000 / 19000 |
| 20 | | 05'24" (+00'09") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'06" | 371 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 163.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 05'23" | 00:27'58" |
| 6 | 05'19" | 00:33'17" |
| 7 | 05'33" | 00:38'50" |
| 8 | 05'19" | 00:44'09" |
| 9 | 05'23" | 00:49'32" |
| 10 | 07'38" | 00:57'10" |
| 11 | 05'21" | 01:02'31" |
| 12 | 05'21" | 01:07'52" |
| 13 | 05'54" | 01:13'46" |
| 14 | 05'24" | 01:19'10" |
| 15 | 05'19" | 01:24'29" |
| 16 | 05'54" | 01:30'23" |
| 17 | 05'19" | 01:35'42" |
| 18 | 05'17" | 01:40'59" |
| 19 | 08'43" | 01:49'42" |
| 20 | 05'25" | 01:55'07" |
| 21 | 05'16" | 02:00'23" |
| 21.4 | 05'06" | 02:02'17" |
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