15.0 km | 01:22:55 | 05:31/km日期: 2020-12-24 17:49 - 總爬升: 120 m - 平均心率: 158 - 卡路里: 1165 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 04'37" / 04'06" / 04'28" / 29'29" / 06'24" / 06'03" / 05'47" / 05'40" / 05'33" / 05'34" / 05'27" / 06'33" / 05'31" / 05'46" / 07'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'35") | 1000 / 1000 |
| 2 | | 04'05" (+00'03") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 05'29" (+01'27") | 1000 / 4000 |
| 5 | | 06'24" (+02'22") | 1000 / 5000 |
| 6 | | 06'02" (+02'00") | 1000 / 6000 |
| 7 | | 05'47" (+01'45") | 1000 / 7000 |
| 8 | | 05'39" (+01'37") | 1000 / 8000 |
| 9 | | 05'32" (+01'30") | 1000 / 9000 |
| 10 | | 05'34" (+01'32") | 1000 / 10000 |
| 11 | | 05'27" (+01'25") | 1000 / 11000 |
| 12 | | 06'33" (+02'31") | 1000 / 12000 |
| 13 | | 05'30" (+01'28") | 1000 / 13000 |
| 14 | | 05'45" (+01'43") | 1000 / 14000 |
| 15 | | 06'18" (+02'16") | 1000 / 15000 |
| 16 | | 04'54" (+00'52") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 152.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'06" | 00:08'43" |
| 3 | 04'28" | 00:13'11" |
| 4 | 29'29" | 00:42'40" |
| 5 | 06'24" | 00:49'04" |
| 6 | 06'03" | 00:55'07" |
| 7 | 05'47" | 01:00'54" |
| 8 | 05'40" | 01:06'34" |
| 9 | 05'33" | 01:12'07" |
| 10 | 05'34" | 01:17'41" |
| 11 | 05'27" | 01:23'08" |
| 12 | 06'33" | 01:29'41" |
| 13 | 05'31" | 01:35'12" |
| 14 | 05'46" | 01:40'58" |
| 15 | 07'00" | 01:47'58" |
| 15.0 | 06'00" | 01:48'01" |
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