14.1 km | 01:16:21 | 05:25/km日期: 2020-12-21 22:25 - 平均心率: 155 - 卡路里: 760 Cal - 總步數: 13524 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'26" / 05'30" / 05'24" / 05'39" / 05'10" / 04'35" / 05'06" / 05'09" / 05'10" / 05'36" / 05'25" / 05'17" / 05'39" / 05'45" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 | 170 / 106 |
| 2 | | 05'32" (+00'46") | 1002 / 2002 | 181 / 99 |
| 3 | | 05'27" (+00'41") | 1001 / 3003 | 183 / 99 |
| 4 | | 05'39" (+00'53") | 1000 / 4004 | 175 / 100 |
| 5 | | 05'14" (+00'28") | 1003 / 5007 | 174 / 109 |
| 6 | | 04'46" | 1000 / 6008 | 185 / 112 |
| 7 | | 05'06" (+00'20") | 1002 / 7010 | 176 / 110 |
| 8 | | 05'12" (+00'26") | 1001 / 8012 | 174 / 110 |
| 9 | | 05'15" (+00'29") | 1002 / 9015 | 175 / 108 |
| 10 | | 05'35" (+00'49") | 1002 / 10017 | 182 / 97 |
| 11 | | 05'26" (+00'40") | 1002 / 11020 | 171 / 107 |
| 12 | | 05'54" (+01'08") | 1001 / 12022 | 162 / 104 |
| 13 | | 05'27" (+00'41") | 1001 / 13023 | 184 / 99 |
| 14 | | 05'43" (+00'57") | 1001 / 14025 | 181 / 96 |
| 15 | | 06'34" (+01'48") | 55 / 14080 | 190 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 223.19 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'39" | 00:21'59" |
| 5 | 05'10" | 00:27'09" |
| 6 | 04'35" | 00:31'44" |
| 7 | 05'06" | 00:36'50" |
| 8 | 05'09" | 00:41'59" |
| 9 | 05'10" | 00:47'09" |
| 10 | 05'36" | 00:52'45" |
| 11 | 05'25" | 00:58'10" |
| 12 | 05'17" | 01:03'27" |
| 13 | 05'39" | 01:09'06" |
| 14 | 05'45" | 01:14'51" |
| 14.1 | 18'22" | 01:16'21" |
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