67.6 km | 08:42:26 | 07:43/km日期: 2014-12-21 05:11 - 總爬升: 919 m - 地點: 139，鳳山寺，松柏嶺 - 天氣: 多雲到晴 - 平均心率: 83 - 卡路里: 5207 Cal - 溫度: 12°C - 濕度: 82%
Pace: 07'08" / 07'13" / 07'55" / 07'14" / 06'29" / 06'32" / 07'43" / 09'06" / 06'34" / 06'39" / 06'29" / 06'41" / 09'26" / 06'10" / 06'24" / 06'30" / 06'25" / 06'40" / 10'33" / 07'25" / 07'14" / 06'38" / 06'54" / 16'04" / 06'45" / 06'27" / 07'04" / 06'19" / 10'03" / 06'20" / 06'10" / 10'17" / 06'01" / 06'23" / 07'16" / 07'20" / 07'04" / 07'11" / 21'41" / 06'00" / 05'49" / 05'47" / 07'45" / 06'41" / 07'21" / 08'58" / 08'29" / 06'29" / 06'41" / 09'19" / 07'01" / 07'08" / 09'03" / 09'31" / 06'21" / 06'07" / 06'09" / 07'56" / 06'30" / 09'58" / 06'37" / 06'55" / 11'15" / 06'34" / 06'35" / 09'11" / 06'46" / 07'17" / 03'07" /
創自己的紀錄了，頭一次一口氣跑這遠。
謝謝白玉如沿路高規格的補給，才能讓這趟很平順平安的完成。
也很謝謝陪跑的團友們，你們不離不棄地陪這位總是跑最後的老灰仔完成這麼長的跑步。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
12月累積里程 :
325.43 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'13" | 00:14'21" |
| 3 | 07'55" | 00:22'16" |
| 4 | 07'14" | 00:29'30" |
| 5 | 06'29" | 00:35'59" |
| 6 | 06'32" | 00:42'31" |
| 7 | 07'43" | 00:50'14" |
| 8 | 09'06" | 00:59'20" |
| 9 | 06'34" | 01:05'54" |
| 10 | 06'39" | 01:12'33" |
| 11 | 06'29" | 01:19'02" |
| 12 | 06'41" | 01:25'43" |
| 13 | 09'26" | 01:35'09" |
| 14 | 06'10" | 01:41'19" |
| 15 | 06'24" | 01:47'43" |
| 16 | 06'30" | 01:54'13" |
| 17 | 06'25" | 02:00'38" |
| 18 | 06'40" | 02:07'18" |
| 19 | 10'33" | 02:17'51" |
| 20 | 07'25" | 02:25'16" |
| 21 | 07'14" | 02:32'30" |
| 22 | 06'38" | 02:39'08" |
| 23 | 06'54" | 02:46'02" |
| 24 | 16'04" | 03:02'06" |
| 25 | 06'45" | 03:08'51" |
| 26 | 06'27" | 03:15'18" |
| 27 | 07'04" | 03:22'22" |
| 28 | 06'19" | 03:28'41" |
| 29 | 10'03" | 03:38'44" |
| 30 | 06'20" | 03:45'04" |
| 31 | 06'10" | 03:51'14" |
| 32 | 10'17" | 04:01'31" |
| 33 | 06'01" | 04:07'32" |
| 34 | 06'23" | 04:13'55" |
| 35 | 07'16" | 04:21'11" |
| 36 | 07'20" | 04:28'31" |
| 37 | 07'04" | 04:35'35" |
| 38 | 07'11" | 04:42'46" |
| 39 | 21'41" | 05:04'27" |
| 40 | 06'00" | 05:10'27" |
| 41 | 05'49" | 05:16'16" |
| 42 | 05'47" | 05:22'03" |
| 43 | 07'45" | 05:29'48" |
| 44 | 06'41" | 05:36'29" |
| 45 | 07'21" | 05:43'50" |
| 46 | 08'58" | 05:52'48" |
| 47 | 08'29" | 06:01'17" |
| 48 | 06'29" | 06:07'46" |
| 49 | 06'41" | 06:14'27" |
| 50 | 09'19" | 06:23'46" |
| 51 | 07'01" | 06:30'47" |
| 52 | 07'08" | 06:37'55" |
| 53 | 09'03" | 06:46'58" |
| 54 | 09'31" | 06:56'29" |
| 55 | 06'21" | 07:02'50" |
| 56 | 06'07" | 07:08'57" |
| 57 | 06'09" | 07:15'06" |
| 58 | 07'56" | 07:23'02" |
| 59 | 06'30" | 07:29'32" |
| 60 | 09'58" | 07:39'30" |
| 61 | 06'37" | 07:46'07" |
| 62 | 06'55" | 07:53'02" |
| 63 | 11'15" | 08:04'17" |
| 64 | 06'34" | 08:10'51" |
| 65 | 06'35" | 08:17'26" |
| 66 | 09'11" | 08:26'37" |
| 67 | 06'46" | 08:33'23" |
| 68 | 07'17" | 08:40'40" |
| 67.6 | -4'-3" | 08:42'26" |
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