恭喜完成了初半馬 半馬 | 01:58:03 | 05:35/km | 第1半馬官方成績 |
日期 | 2014-12-21 |
成績 | 01:58:03 |
總名次 | 1423 / 16669 |
分組名次 | 503 / 5322 |
平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'27" (+00'26") | 00:54'28" |
| 00:27'01" |
| 00:28'07" (+01'06") | 00:56'01" (+01'33") |
| 00:27'54" (+00'53") |
|
日期: 2014-12-21 08:00 - 總爬升: 344 m - 卡路里: 1215 Cal
賽前宣言: 初半馬~~不知能不能達到sub2的遙遠目標...
12月累積里程 :
152.90 km Adidas Adizero boston 4 累積 :
874.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'24" | 00:10'45" |
3 | 05'40" | 00:16'25" |
4 | 05'27" | 00:21'52" |
5 | 05'35" | 00:27'27" |
6 | 05'24" | 00:32'51" |
7 | 05'23" | 00:38'14" |
8 | 05'25" | 00:43'39" |
9 | 05'26" | 00:49'05" |
10 | 05'23" | 00:54'28" |
11 | 05'42" | 01:00'10" |
12 | 05'39" | 01:05'49" |
13 | 05'32" | 01:11'21" |
14 | 05'38" | 01:16'59" |
15 | 05'36" | 01:22'35" |
16 | 05'40" | 01:28'15" |
17 | 05'29" | 01:33'44" |
18 | 05'39" | 01:39'23" |
19 | 05'01" | 01:44'24" |
20 | 06'05" | 01:50'29" |
21 | 04'55" | 01:55'24" |
21.6 | 04'40" | 01:58'05" |