8.1 km | 00:51:26 | 06:20/km日期: 2020-12-21 05:57 - 平均心率: 125 - 卡路里: 521 Cal - 平均步頻: 176
Pace: 07'01" / 06'27" / 06'29" / 06'17" / 06'08" / 06'07" / 06'09" / 06'06" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'55") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'01") | 1000 / 5000 |
| 6 | | 06'07" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 111 / 8111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
404.04 km 
Nike fly3 累積 :
3520.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'29" | 00:19'57" |
| 4 | 06'17" | 00:26'14" |
| 5 | 06'08" | 00:32'22" |
| 6 | 06'07" | 00:38'29" |
| 7 | 06'09" | 00:44'38" |
| 8 | 06'06" | 00:50'44" |
| 8.1 | 06'15" | 00:51'26" |
展開計圈分析
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