30.2 km | 02:39:29 | 05:16/km日期: 2020-12-20 05:51 - 總爬升: 329 m - 平均心率: 173 - 卡路里: 1848 Cal - 總步數: 28488 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'01" / 05'54" / 05'39" / 05'46" / 05'20" / 05'14" / 05'43" / 04'58" / 04'55" / 04'49" / 05'03" / 04'57" / 05'16" / 04'33" / 04'51" / 04'39" / 04'49" / 04'49" / 05'04" / 04'54" / 06'51" / 04'53" / 05'15" / 04'56" / 05'03" / 06'01" / 04'51" / 04'51" / 06'01" / 04'43" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'18") | 1002 / 1002 | 179 / 92 |
| 2 | | 05'57" (+01'14") | 1002 / 2005 | 175 / 95 |
| 3 | | 05'37" (+00'54") | 1000 / 3005 | 183 / 96 |
| 4 | | 05'52" (+01'09") | 1002 / 4008 | 181 / 94 |
| 5 | | 05'22" (+00'39") | 1002 / 5011 | 181 / 102 |
| 6 | | 05'16" (+00'33") | 1001 / 6013 | 183 / 103 |
| 7 | | 05'49" (+01'06") | 1001 / 7015 | 173 / 98 |
| 8 | | 04'58" (+00'15") | 1000 / 8015 | 184 / 109 |
| 9 | | 04'59" (+00'16") | 1000 / 9016 | 182 / 109 |
| 10 | | 04'51" (+00'08") | 1002 / 10018 | 183 / 112 |
| 11 | | 05'06" (+00'23") | 1002 / 11021 | 179 / 109 |
| 12 | | 05'04" (+00'21") | 1000 / 12021 | 178 / 110 |
| 13 | | 05'11" (+00'28") | 1002 / 13023 | 168 / 114 |
| 14 | | 04'43" | 1001 / 14024 | 180 / 117 |
| 15 | | 04'47" (+00'04") | 1001 / 15026 | 180 / 115 |
| 16 | | 04'47" (+00'04") | 1001 / 16028 | 179 / 116 |
| 17 | | 04'53" (+00'10") | 1001 / 17029 | 177 / 114 |
| 18 | | 04'59" (+00'16") | 1001 / 18031 | 178 / 112 |
| 19 | | 05'07" (+00'24") | 1002 / 19033 | 177 / 109 |
| 20 | | 05'01" (+00'18") | 1000 / 20034 | 180 / 110 |
| 21 | | 06'49" (+02'06") | 1000 / 21035 | 173 / 84 |
| 22 | | 05'03" (+00'20") | 1002 / 22038 | 182 / 108 |
| 23 | | 05'14" (+00'31") | 1001 / 23039 | 180 / 105 |
| 24 | | 04'56" (+00'13") | 1000 / 24039 | 180 / 112 |
| 25 | | 05'05" (+00'22") | 1000 / 25039 | 178 / 109 |
| 26 | | 06'07" (+01'24") | 1000 / 26040 | 169 / 96 |
| 27 | | 04'51" (+00'08") | 1001 / 27041 | 181 / 113 |
| 28 | | 05'42" (+00'59") | 1002 / 28043 | 167 / 104 |
| 29 | | 05'17" (+00'34") | 1000 / 29044 | 180 / 104 |
| 30 | | 04'46" (+00'03") | 1002 / 30046 | 183 / 114 |
| 31 | | 05'14" (+00'31") | 152 / 30199 | 177 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
313.70 km 
Mizuno rider 24 sw-2 累積 :
989.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 05'20" | 00:28'40" |
| 6 | 05'14" | 00:33'54" |
| 7 | 05'43" | 00:39'37" |
| 8 | 04'58" | 00:44'35" |
| 9 | 04'55" | 00:49'30" |
| 10 | 04'49" | 00:54'19" |
| 11 | 05'03" | 00:59'22" |
| 12 | 04'57" | 01:04'19" |
| 13 | 05'16" | 01:09'35" |
| 14 | 04'33" | 01:14'08" |
| 15 | 04'51" | 01:18'59" |
| 16 | 04'39" | 01:23'38" |
| 17 | 04'49" | 01:28'27" |
| 18 | 04'49" | 01:33'16" |
| 19 | 05'04" | 01:38'20" |
| 20 | 04'54" | 01:43'14" |
| 21 | 06'51" | 01:50'05" |
| 22 | 04'53" | 01:54'58" |
| 23 | 05'15" | 02:00'13" |
| 24 | 04'56" | 02:05'09" |
| 25 | 05'03" | 02:10'12" |
| 26 | 06'01" | 02:16'13" |
| 27 | 04'51" | 02:21'04" |
| 28 | 04'51" | 02:25'55" |
| 29 | 06'01" | 02:31'56" |
| 30 | 04'43" | 02:36'39" |
| 30.2 | 14'04" | 02:39'29" |
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