10.0 km | 00:58:28 | 05:50/km日期: 2020-12-26 06:23 - 平均心率: 164 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 05'53" / 05'51" / 05'54" / 05'54" / 06'17" / 05'47" / 06'32" / 05'50" / 05'49" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'42" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 42.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 06'17" | 00:29'49" |
| 6 | 05'47" | 00:35'36" |
| 7 | 06'32" | 00:42'08" |
| 8 | 05'50" | 00:47'58" |
| 9 | 05'49" | 00:53'47" |
| 10 | 05'33" | 00:59'20" |
| 10.0 | 04'34" | 00:59'24" |
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