10.0 km | 00:57:02 | 05:41/km日期: 2020-12-17 18:30 - 卡路里: 723 Cal - 平均步頻: 174
Pace: 07'52" / 04'53" / 04'56" / 05'00" / 05'07" / 06'58" / 04'57" / 04'59" / 07'25" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'59") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'58" (+02'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 07'25" (+02'33") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 03'52" | 12 / 10012 |
12月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 04'53" | 00:12'45" |
| 3 | 04'56" | 00:17'41" |
| 4 | 05'00" | 00:22'41" |
| 5 | 05'07" | 00:27'48" |
| 6 | 06'58" | 00:34'46" |
| 7 | 04'57" | 00:39'43" |
| 8 | 04'59" | 00:44'42" |
| 9 | 07'25" | 00:52'07" |
| 10 | 04'53" | 00:57'00" |
| 10.0 | 04'08" | 00:57'03" |
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