12.0 km | 01:00:39 | 05:02/km日期: 2020-12-15 17:46 - 卡路里: 866 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'24" / 05'11" / 05'00" / 05'02" / 04'57" / 04'52" / 05'02" / 04'57" / 05'00" / 05'00" / 04'59" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'27") | 1000 / 12000 |
| 13 | | 04'35" | 16 / 12016 |
12月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'11" | 00:09'35" |
| 3 | 05'00" | 00:14'35" |
| 4 | 05'02" | 00:19'37" |
| 5 | 04'57" | 00:24'34" |
| 6 | 04'52" | 00:29'26" |
| 7 | 05'02" | 00:34'28" |
| 8 | 04'57" | 00:39'25" |
| 9 | 05'00" | 00:44'25" |
| 10 | 05'00" | 00:49'25" |
| 11 | 04'59" | 00:54'24" |
| 12 | 05'20" | 00:59'44" |
| 12.0 | 04'09" | 00:59'48" |
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