13.4 km | 01:02:48 | 04:41/km日期: 2020-12-20 19:49 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 174
Pace: 04'42" / 04'31" / 04'29" / 04'32" / 04'36" / 04'44" / 04'43" / 04'36" / 04'36" / 04'41" / 04'35" / 04'40" / 05'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'14") | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" (+01'01") | 1000 / 13000 |
| 14 | | 05'10" (+00'42") | 367 / 13367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'29" | 00:13'42" |
| 4 | 04'32" | 00:18'14" |
| 5 | 04'36" | 00:22'50" |
| 6 | 04'44" | 00:27'34" |
| 7 | 04'43" | 00:32'17" |
| 8 | 04'36" | 00:36'53" |
| 9 | 04'36" | 00:41'29" |
| 10 | 04'41" | 00:46'10" |
| 11 | 04'35" | 00:50'45" |
| 12 | 04'40" | 00:55'25" |
| 13 | 05'29" | 01:00'54" |
| 13.4 | 05'12" | 01:02'49" |
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