10.0 km | 00:53:30 | 05:20/km日期: 2020-12-19 15:53 - 平均心率: 168 - 卡路里: 746 Cal - 平均步頻: 174
Pace: 04'32" / 05'26" / 05'20" / 05'21" / 05'18" / 05'40" / 05'16" / 05'15" / 05'12" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 04'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
53.99 km 
NIKE Zoom Fly 累積 :
2214.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'26" | 00:09'58" |
| 3 | 05'20" | 00:15'18" |
| 4 | 05'21" | 00:20'39" |
| 5 | 05'18" | 00:25'57" |
| 6 | 05'40" | 00:31'37" |
| 7 | 05'16" | 00:36'53" |
| 8 | 05'15" | 00:42'08" |
| 9 | 05'12" | 00:47'20" |
| 10 | 05'17" | 00:52'37" |
| 10.0 | 03'35" | 00:52'39" |
展開計圈分析
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