10.1 km | 00:49:43 | 04:56/km日期: 2020-12-21 19:55 - 平均心率: 165 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'57" / 05'22" / 04'53" / 04'54" / 04'48" / 04'52" / 04'48" / 04'52" / 04'56" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 04'47" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 137.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'22" | 00:12'19" |
| 3 | 04'53" | 00:17'12" |
| 4 | 04'54" | 00:22'06" |
| 5 | 04'48" | 00:26'54" |
| 6 | 04'52" | 00:31'46" |
| 7 | 04'48" | 00:36'34" |
| 8 | 04'52" | 00:41'26" |
| 9 | 04'56" | 00:46'22" |
| 10 | 04'49" | 00:51'11" |
| 10.1 | 04'42" | 00:51'29" |
展開計圈分析
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