16.8 km | 01:53:51 | 06:45/km日期: 2020-12-20 22:04 - 總爬升: 420 m - 平均心率: 156 - 卡路里: 1336 Cal - 平均步頻: 188
Pace: 06'58" / 06'23" / 06'30" / 07'07" / 06'51" / 06'35" / 06'39" / 06'40" / 07'08" / 07'23" / 06'59" / 06'38" / 06'53" / 06'42" / 06'30" / 06'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'35") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'29" (+00'06") | 1000 / 3000 |
| 4 | | 07'07" (+00'44") | 1000 / 4000 |
| 5 | | 06'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'17") | 1000 / 8000 |
| 9 | | 07'07" (+00'44") | 1000 / 9000 |
| 10 | | 07'23" (+01'00") | 1000 / 10000 |
| 11 | | 06'58" (+00'35") | 1000 / 11000 |
| 12 | | 06'37" (+00'14") | 1000 / 12000 |
| 13 | | 06'53" (+00'30") | 1000 / 13000 |
| 14 | | 06'42" (+00'19") | 1000 / 14000 |
| 15 | | 06'30" (+00'07") | 1000 / 15000 |
| 16 | | 06'30" (+00'07") | 1000 / 16000 |
| 17 | | 06'26" (+00'03") | 840 / 16840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 159.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 06'30" | 00:19'51" |
| 4 | 07'07" | 00:26'58" |
| 5 | 06'51" | 00:33'49" |
| 6 | 06'35" | 00:40'24" |
| 7 | 06'39" | 00:47'03" |
| 8 | 06'40" | 00:53'43" |
| 9 | 07'08" | 01:00'51" |
| 10 | 07'23" | 01:08'14" |
| 11 | 06'59" | 01:15'13" |
| 12 | 06'38" | 01:21'51" |
| 13 | 06'53" | 01:28'44" |
| 14 | 06'42" | 01:35'26" |
| 15 | 06'30" | 01:41'56" |
| 16 | 06'31" | 01:48'27" |
| 16.8 | 06'25" | 01:53'51" |
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