| 昨天參加2020台北馬拉松賽！（第3次）天氣真是好，但最近跑量及強度實在不夠！還硬著頭皮前湊熱鬧，在35K前還勉強強跟著330陪跑員，之後就別騙自己了，降速再降速，撐到終點！希望明年有機會再挑戰330；加油！ 賽後評分: 感謝志工們冒著風雨工作辛勞！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 250.63 km  亞瑟士 新虎走6號 累積 : 804.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'39" | 00:09'40" | | 3 | 04'46" | 00:14'26" | | 4 | 04'55" | 00:19'21" | | 5 | 05'06" | 00:24'27" | | 6 | 04'43" | 00:29'10" | | 7 | 04'57" | 00:34'07" | | 8 | 05'53" | 00:40'00" | | 9 | 04'27" | 00:44'27" | | 10 | 04'26" | 00:48'53" | | 11 | 04'49" | 00:53'42" | | 12 | 04'56" | 00:58'38" | | 13 | 04'55" | 01:03'33" | | 14 | 05'00" | 01:08'33" | | 15 | 04'58" | 01:13'31" | | 16 | 05'04" | 01:18'35" | | 17 | 05'01" | 01:23'36" | | 18 | 05'06" | 01:28'42" | | 19 | 05'03" | 01:33'45" | | 20 | 05'03" | 01:38'48" | | 21 | 05'08" | 01:43'56" | | 22 | 05'00" | 01:48'56" | | 23 | 04'57" | 01:53'53" | | 24 | 05'06" | 01:58'59" | | 25 | 04'57" | 02:03'56" | | 26 | 05'02" | 02:08'58" | | 27 | 04'44" | 02:13'42" | | 28 | 04'57" | 02:18'39" | | 29 | 04'52" | 02:23'31" | | 30 | 04'59" | 02:28'30" | | 31 | 05'01" | 02:33'31" | | 32 | 05'00" | 02:38'31" | | 33 | 05'00" | 02:43'31" | | 34 | 04'56" | 02:48'27" | | 35 | 05'13" | 02:53'40" | | 36 | 05'31" | 02:59'11" | | 37 | 05'25" | 03:04'36" | | 38 | 05'30" | 03:10'06" | | 39 | 05'39" | 03:15'45" | | 40 | 05'28" | 03:21'13" | | 41 | 05'20" | 03:26'33" | | 42 | 05'18" | 03:31'51" | | 42.8 | 05'17" | 03:35'56" |
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