21.1 km | 01:57:06 | 05:33/km日期: 2020-12-20 06:00 - 平均心率: 160 - 卡路里: 1468 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74%
Pace: 07'12" / 05'35" / 05'46" / 05'25" / 05'23" / 05'42" / 05'12" / 06'03" / 05'14" / 04'57" / 07'27" / 05'00" / 05'06" / 06'04" / 04'48" / 06'08" / 04'53" / 04'58" / 05'22" / 05'19" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'58") | 1000 / 3000 |
| 4 | | 05'25" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'42" (+00'54") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+01'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 07'26" (+02'38") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'18") | 1000 / 13000 |
| 14 | | 06'04" (+01'16") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 06'07" (+01'19") | 1000 / 16000 |
| 17 | | 04'53" (+00'05") | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 05'22" (+00'34") | 1000 / 19000 |
| 20 | | 05'19" (+00'31") | 1000 / 20000 |
| 21 | | 05'13" (+00'25") | 1000 / 21000 |
| 22 | | 05'04" (+00'16") | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 250.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'35" | 00:12'47" |
| 3 | 05'46" | 00:18'33" |
| 4 | 05'25" | 00:23'58" |
| 5 | 05'23" | 00:29'21" |
| 6 | 05'42" | 00:35'03" |
| 7 | 05'12" | 00:40'15" |
| 8 | 06'03" | 00:46'18" |
| 9 | 05'14" | 00:51'32" |
| 10 | 04'57" | 00:56'29" |
| 11 | 07'27" | 01:03'56" |
| 12 | 05'00" | 01:08'56" |
| 13 | 05'06" | 01:14'02" |
| 14 | 06'04" | 01:20'06" |
| 15 | 04'48" | 01:24'54" |
| 16 | 06'08" | 01:31'02" |
| 17 | 04'53" | 01:35'55" |
| 18 | 04'58" | 01:40'53" |
| 19 | 05'22" | 01:46'15" |
| 20 | 05'19" | 01:51'34" |
| 21 | 05'14" | 01:56'48" |
| 21.1 | 05'11" | 01:57'08" |
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