8.0 km | 00:58:02 | 07:14/km日期: 2020-12-19 17:05 - 卡路里: 771 Cal - 平均步頻: 182
Pace: 07'15" / 07'05" / 07'15" / 07'24" / 07'18" / 07'13" / 07'08" / 07'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'09") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'14" (+00'09") | 1000 / 3000 |
| 4 | | 07'24" (+00'19") | 1000 / 4000 |
| 5 | | 07'18" (+00'13") | 1000 / 5000 |
| 6 | | 07'13" (+00'08") | 1000 / 6000 |
| 7 | | 07'07" (+00'02") | 1000 / 7000 |
| 8 | | 07'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" | 6 / 8006 |
12月累積里程 : 112.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'05" | 00:14'20" |
| 3 | 07'15" | 00:21'35" |
| 4 | 07'24" | 00:28'59" |
| 5 | 07'18" | 00:36'17" |
| 6 | 07'13" | 00:43'30" |
| 7 | 07'08" | 00:50'38" |
| 8 | 07'21" | 00:57'59" |
| 8.0 | 07'18" | 00:58'02" |
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