14.1 km | 01:25:54 | 06:05/km日期: 2020-12-19 14:21 - 地點: 桃園市大園區沙崙油庫、台61線橋下 - 天氣: 下小雨，風大 - 平均心率: 147 - 卡路里: 888 Cal - 總步數: 15802 - 平均步頻: 183 - 平均步幅: 89 cm
Pace: 06'10" / 05'54" / 05'47" / 05'58" / 05'57" / 06'26" / 05'50" / 06'12" / 06'09" / 05'59" / 05'29" / 05'29" / 05'53" / 05'18" / 33'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'44") | 1002 / 1002 | 180 / 87 |
| 2 | | 06'27" (+00'53") | 1000 / 2003 | 185 / 83 |
| 3 | | 05'50" (+00'16") | 1000 / 3003 | 185 / 92 |
| 4 | | 06'11" (+00'37") | 1002 / 4005 | 184 / 87 |
| 5 | | 06'09" (+00'35") | 1002 / 5007 | 183 / 88 |
| 6 | | 06'30" (+00'56") | 1000 / 6007 | 183 / 83 |
| 7 | | 06'03" (+00'29") | 1001 / 7009 | 185 / 88 |
| 8 | | 06'22" (+00'48") | 1001 / 8010 | 183 / 85 |
| 9 | | 06'19" (+00'45") | 1000 / 9011 | 183 / 86 |
| 10 | | 05'44" (+00'10") | 1002 / 10013 | 183 / 95 |
| 11 | | 05'55" (+00'21") | 1000 / 11013 | 183 / 91 |
| 12 | | 06'03" (+00'29") | 1000 / 12014 | 184 / 89 |
| 13 | | 05'34" | 1000 / 13014 | 184 / 96 |
| 14 | | 05'43" (+00'09") | 1002 / 14017 | 184 / 94 |
| 15 | | 06'27" (+00'53") | 82 / 14099 | 183 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
372.17 km 
361 BRAVE Y703-9309(2) 累積 :
24316.3 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 05'57" | 00:29'46" |
| 6 | 06'26" | 00:36'12" |
| 7 | 05'50" | 00:42'02" |
| 8 | 06'12" | 00:48'14" |
| 9 | 06'09" | 00:54'23" |
| 10 | 05'59" | 01:00'22" |
| 11 | 05'29" | 01:05'51" |
| 12 | 05'29" | 01:11'20" |
| 13 | 05'53" | 01:17'13" |
| 14 | 05'18" | 01:22'31" |
| 14.1 | 33'43" | 01:25'54" |
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