12.2 km | 01:10:42 | 05:48/km日期: 2020-12-18 15:20 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 62%
Pace: 05'57" / 06'09" / 05'56" / 06'22" / 06'02" / 05'46" / 05'37" / 05'36" / 05'45" / 05'37" / 05'32" / 05'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'54") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'10" | 176 / 12176 |
12月累積里程 : 193.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 06'22" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 05'46" | 00:36'12" |
| 7 | 05'37" | 00:41'49" |
| 8 | 05'36" | 00:47'25" |
| 9 | 05'45" | 00:53'10" |
| 10 | 05'37" | 00:58'47" |
| 11 | 05'32" | 01:04'19" |
| 12 | 05'29" | 01:09'48" |
| 12.2 | 05'06" | 01:10'42" |
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