21.6 km | 02:58:08 | 08:14/km日期: 2021-01-01 05:40 - 總爬升: 491 m - 平均心率: 170 - 卡路里: 1343 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'40" / 13'27" / 12'38" / 17'15" / 08'34" / 07'46" / 10'44" / 07'08" / 09'50" / 06'47" / 08'27" / 27'27" / 07'54" / 09'26" / 17'08" / 06'22" / 08'50" / 08'08" / 07'49" / 22'13" / 07'30" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'18") | 1000 / 1000 |
| 2 | | 07'06" (+00'45") | 1000 / 2000 |
| 3 | | 12'37" (+06'16") | 1000 / 3000 |
| 4 | | 07'39" (+01'18") | 1000 / 4000 |
| 5 | | 08'33" (+02'12") | 1000 / 5000 |
| 6 | | 07'46" (+01'25") | 1000 / 6000 |
| 7 | | 10'43" (+04'22") | 1000 / 7000 |
| 8 | | 07'07" (+00'46") | 1000 / 8000 |
| 9 | | 09'50" (+03'29") | 1000 / 9000 |
| 10 | | 06'47" (+00'26") | 1000 / 10000 |
| 11 | | 08'26" (+02'05") | 1000 / 11000 |
| 12 | | 07'19" (+00'58") | 1000 / 12000 |
| 13 | | 07'53" (+01'32") | 1000 / 13000 |
| 14 | | 09'25" (+03'04") | 1000 / 14000 |
| 15 | | 07'59" (+01'38") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 08'49" (+02'28") | 1000 / 17000 |
| 18 | | 08'08" (+01'47") | 1000 / 18000 |
| 19 | | 07'48" (+01'27") | 1000 / 19000 |
| 20 | | 07'57" (+01'36") | 1000 / 20000 |
| 21 | | 07'29" (+01'08") | 1000 / 21000 |
| 22 | | 07'45" (+01'24") | 595 / 21595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
46.62 km 
NIKE Zoom Pegasus 36 累積 :
1050.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 13'27" | 00:21'07" |
| 3 | 12'38" | 00:33'45" |
| 4 | 17'15" | 00:51'00" |
| 5 | 08'34" | 00:59'34" |
| 6 | 07'46" | 01:07'20" |
| 7 | 10'44" | 01:18'04" |
| 8 | 07'08" | 01:25'12" |
| 9 | 09'50" | 01:35'02" |
| 10 | 06'47" | 01:41'49" |
| 11 | 08'27" | 01:50'16" |
| 12 | 27'27" | 02:17'43" |
| 13 | 07'54" | 02:25'37" |
| 14 | 09'26" | 02:35'03" |
| 15 | 17'08" | 02:52'11" |
| 16 | 06'22" | 02:58'33" |
| 17 | 08'50" | 03:07'23" |
| 18 | 08'08" | 03:15'31" |
| 19 | 07'49" | 03:23'20" |
| 20 | 22'13" | 03:45'33" |
| 21 | 07'30" | 03:53'03" |
| 21.6 | 07'44" | 03:57'40" |
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