24.1 km | 02:10:05 | 05:23/km日期: 2020-12-21 08:22 - 平均心率: 164 - 卡路里: 1849 Cal - 平均步頻: 174
Pace: 07'25" / 05'29" / 05'30" / 06'34" / 05'23" / 05'23" / 06'47" / 05'28" / 05'26" / 05'30" / 05'43" / 05'11" / 05'17" / 05'22" / 05'33" / 05'22" / 05'16" / 05'51" / 05'21" / 05'28" / 05'30" / 05'48" / 05'28" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 641 / 641 |
| 2 | | 05'23" (+00'13") | 627 / 1268 |
| 3 | | 05'25" (+00'15") | 623 / 1891 |
| 4 | | 05'29" (+00'19") | 623 / 2514 |
| 5 | | 05'31" (+00'21") | 626 / 3141 |
| 6 | | 05'17" (+00'07") | 630 / 3772 |
| 7 | | 05'20" (+00'10") | 637 / 4409 |
| 8 | | 05'23" (+00'13") | 614 / 5023 |
| 9 | | 05'26" (+00'16") | 618 / 5641 |
| 10 | | 05'26" (+00'16") | 606 / 6247 |
| 11 | | 05'24" (+00'14") | 2984 / 9232 |
| 12 | | 05'26" (+00'16") | 615 / 9848 |
| 13 | | 05'30" (+00'20") | 599 / 10448 |
| 14 | | 05'24" (+00'14") | 625 / 11073 |
| 15 | | 05'13" (+00'03") | 628 / 11702 |
| 16 | | 05'17" (+00'07") | 636 / 12338 |
| 17 | | 05'17" (+00'07") | 630 / 12968 |
| 18 | | 05'20" (+00'10") | 625 / 13593 |
| 19 | | 05'21" (+00'11") | 612 / 14206 |
| 20 | | 05'21" (+00'11") | 609 / 14815 |
| 21 | | 05'10" | 631 / 15446 |
| 22 | | 05'20" (+00'10") | 632 / 16079 |
| 23 | | 05'21" (+00'11") | 628 / 16707 |
| 24 | | 05'19" (+00'09") | 622 / 17330 |
| 25 | | 05'23" (+00'13") | 621 / 17951 |
| 26 | | 05'26" (+00'16") | 623 / 18574 |
| 27 | | 05'23" (+00'13") | 624 / 19199 |
| 28 | | 05'28" (+00'18") | 611 / 19811 |
| 29 | | 05'28" (+00'18") | 612 / 20423 |
| 30 | | 05'34" (+00'24") | 610 / 21033 |
| 31 | | 05'17" (+00'07") | 611 / 21644 |
| 32 | | 05'18" (+00'08") | 613 / 22258 |
| 33 | | 05'33" (+00'23") | 608 / 22867 |
| 34 | | 05'27" (+00'17") | 622 / 23489 |
| 35 | | 05'26" (+00'16") | 606 / 24095 |
| 36 | | 03'41" | 5 / 24101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 223.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'29" | 00:12'54" |
| 3 | 05'30" | 00:18'24" |
| 4 | 06'34" | 00:24'58" |
| 5 | 05'23" | 00:30'21" |
| 6 | 05'23" | 00:35'44" |
| 7 | 06'47" | 00:42'31" |
| 8 | 05'28" | 00:47'59" |
| 9 | 05'26" | 00:53'25" |
| 10 | 05'30" | 00:58'55" |
| 11 | 05'43" | 01:04'38" |
| 12 | 05'11" | 01:09'49" |
| 13 | 05'17" | 01:15'06" |
| 14 | 05'22" | 01:20'28" |
| 15 | 05'33" | 01:26'01" |
| 16 | 05'22" | 01:31'23" |
| 17 | 05'16" | 01:36'39" |
| 18 | 05'51" | 01:42'30" |
| 19 | 05'21" | 01:47'51" |
| 20 | 05'28" | 01:53'19" |
| 21 | 05'30" | 01:58'49" |
| 22 | 05'48" | 02:04'37" |
| 23 | 05'28" | 02:10'05" |
| 24 | 05'27" | 02:15'32" |
| 24.1 | 05'24" | 02:16'05" |
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