43.3 km | 03:40:18 | 05:05/km日期: 2020-12-20 06:30 - 總爬升: 330 m - 卡路里: 1753 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'41" / 05'06" / 05'08" / 04'58" / 05'08" / 04'56" / 04'52" / 04'56" / 05'06" / 04'43" / 05'11" / 04'58" / 05'07" / 04'46" / 04'57" / 04'58" / 05'05" / 04'53" / 05'38" / 05'04" / 04'58" / 05'14" / 05'03" / 05'29" / 05'07" / 05'04" / 04'57" / 04'50" / 05'11" / 05'12" / 04'47" / 04'55" / 04'57" / 05'15" / 04'57" / 05'12" / 05'29" / 04'42" / 05'28" / 05'05" / 05'18" / 05'20" / 05'16" / 04'54" /
12月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'06" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 04'58" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 04'56" | 00:30'57" |
| 7 | 04'52" | 00:35'49" |
| 8 | 04'56" | 00:40'45" |
| 9 | 05'06" | 00:45'51" |
| 10 | 04'43" | 00:50'34" |
| 11 | 05'11" | 00:55'45" |
| 12 | 04'58" | 01:00'43" |
| 13 | 05'07" | 01:05'50" |
| 14 | 04'46" | 01:10'36" |
| 15 | 04'57" | 01:15'33" |
| 16 | 04'58" | 01:20'31" |
| 17 | 05'05" | 01:25'36" |
| 18 | 04'53" | 01:30'29" |
| 19 | 05'38" | 01:36'07" |
| 20 | 05'04" | 01:41'11" |
| 21 | 04'58" | 01:46'09" |
| 22 | 05'14" | 01:51'23" |
| 23 | 05'03" | 01:56'26" |
| 24 | 05'29" | 02:01'55" |
| 25 | 05'07" | 02:07'02" |
| 26 | 05'04" | 02:12'06" |
| 27 | 04'57" | 02:17'03" |
| 28 | 04'50" | 02:21'53" |
| 29 | 05'11" | 02:27'04" |
| 30 | 05'12" | 02:32'16" |
| 31 | 04'47" | 02:37'03" |
| 32 | 04'55" | 02:41'58" |
| 33 | 04'57" | 02:46'55" |
| 34 | 05'15" | 02:52'10" |
| 35 | 04'57" | 02:57'07" |
| 36 | 05'12" | 03:02'19" |
| 37 | 05'29" | 03:07'48" |
| 38 | 04'42" | 03:12'30" |
| 39 | 05'28" | 03:17'58" |
| 40 | 05'05" | 03:23'03" |
| 41 | 05'18" | 03:28'21" |
| 42 | 05'20" | 03:33'41" |
| 43 | 05'16" | 03:38'57" |
| 43.3 | 04'54" | 03:40'18" |
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