10.0 km | 01:06:57 | 06:41/km日期: 2020-12-26 06:53 - 總爬升: 151 m - 平均心率: 148 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 06'56" / 06'50" / 06'50" / 06'15" / 06'39" / 06'45" / 06'46" / 06'40" / 06'42" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'41") | 1000 / 1000 |
| 2 | | 06'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'50" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'39" (+00'25") | 1000 / 5000 |
| 6 | | 06'45" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'25") | 1000 / 8000 |
| 9 | | 06'42" (+00'28") | 1000 / 9000 |
| 10 | | 06'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 130.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 06'50" | 00:20'36" |
| 4 | 06'15" | 00:26'51" |
| 5 | 06'39" | 00:33'30" |
| 6 | 06'45" | 00:40'15" |
| 7 | 06'46" | 00:47'01" |
| 8 | 06'40" | 00:53'41" |
| 9 | 06'42" | 01:00'23" |
| 10 | 06'33" | 01:06'56" |
| 10.0 | 05'37" | 01:06'58" |
展開計圈分析
留言 
