21.1 km | 01:51:47 | 05:18/km日期: 2020-12-20 05:53 - 總爬升: 184 m - 平均心率: 149 - 卡路里: 1024 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'59" / 05'33" / 05'23" / 05'27" / 05'23" / 05'16" / 05'16" / 05'05" / 05'13" / 05'03" / 05'12" / 05'14" / 05'11" / 05'10" / 05'16" / 05'16" / 05'09" / 05'17" / 05'22" / 05'10" / 05'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" (+00'14") | 1000 / 15000 |
| 16 | | 05'15" (+00'13") | 1000 / 16000 |
| 17 | | 05'09" (+00'07") | 1000 / 17000 |
| 18 | | 05'16" (+00'14") | 1000 / 18000 |
| 19 | | 05'22" (+00'20") | 1000 / 19000 |
| 20 | | 05'09" (+00'07") | 1000 / 20000 |
| 21 | | 05'17" (+00'15") | 1000 / 21000 |
| 22 | | 05'37" (+00'35") | 85 / 21085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 05'27" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 05'16" | 00:33'01" |
| 7 | 05'16" | 00:38'17" |
| 8 | 05'05" | 00:43'22" |
| 9 | 05'13" | 00:48'35" |
| 10 | 05'03" | 00:53'38" |
| 11 | 05'12" | 00:58'50" |
| 12 | 05'14" | 01:04'04" |
| 13 | 05'11" | 01:09'15" |
| 14 | 05'10" | 01:14'25" |
| 15 | 05'16" | 01:19'41" |
| 16 | 05'16" | 01:24'57" |
| 17 | 05'09" | 01:30'06" |
| 18 | 05'17" | 01:35'23" |
| 19 | 05'22" | 01:40'45" |
| 20 | 05'10" | 01:45'55" |
| 21 | 05'17" | 01:51'12" |
| 21.1 | 05'40" | 01:51'41" |
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