10.0 km | 01:00:25 | 06:02/km日期: 2020-12-22 21:27 - 平均心率: 158 - 卡路里: 703 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'53" / 06'02" / 05'46" / 05'54" / 06'04" / 06'10" / 06'06" / 06'12" / 06'10" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 101.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'54" | 00:23'35" |
| 5 | 06'04" | 00:29'39" |
| 6 | 06'10" | 00:35'49" |
| 7 | 06'06" | 00:41'55" |
| 8 | 06'12" | 00:48'07" |
| 9 | 06'10" | 00:54'17" |
| 10 | 06'07" | 01:00'24" |
| 10.0 | 05'12" | 01:00'26" |
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