9.6 km | 00:59:04 | 06:08/km日期: 2014-12-19 10:52 - 地點: 萬宜水庫 - 天氣: 寒風冷雨天 - 卡路里: 502 Cal - 溫度: 11°C - 濕度: 93%
Pace: 07'37" / 06'38" / 07'06" / 05'48" / 05'48" / 05'40" / 05'48" / 05'52" / 05'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'22") | 492 / 492 |
| 2 | | 07'48" (+02'54") | 503 / 996 |
| 3 | | 06'44" (+01'50") | 507 / 1503 |
| 4 | | 06'36" (+01'42") | 501 / 2005 |
| 5 | | 06'41" (+01'47") | 493 / 2498 |
| 6 | | 07'25" (+02'31") | 512 / 3010 |
| 7 | | 06'00" (+01'06") | 496 / 3507 |
| 8 | | 05'36" (+00'42") | 502 / 4009 |
| 9 | | 05'45" (+00'51") | 500 / 4510 |
| 10 | | 05'51" (+00'57") | 497 / 5007 |
| 11 | | 05'38" (+00'44") | 501 / 5509 |
| 12 | | 05'49" (+00'55") | 506 / 6016 |
| 13 | | 05'33" (+00'39") | 497 / 6513 |
| 14 | | 05'53" (+00'59") | 509 / 7023 |
| 15 | | 05'43" (+00'49") | 492 / 7515 |
| 16 | | 06'02" (+01'08") | 505 / 8020 |
| 17 | | 04'54" | 506 / 8527 |
| 18 | | 05'09" (+00'15") | 500 / 9027 |
| 19 | | 05'53" (+00'59") | 498 / 9526 |
| 20 | | 07'30" (+02'36") | 93 / 9619 |
寒風冷雨下來到萬宜水庫、照舊在此來回跑吓漸進式 tempo
12月累積里程 : 402.12 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'38" | 00:14'15" |
| 3 | 07'06" | 00:21'21" |
| 4 | 05'48" | 00:27'09" |
| 5 | 05'48" | 00:32'57" |
| 6 | 05'40" | 00:38'37" |
| 7 | 05'48" | 00:44'25" |
| 8 | 05'52" | 00:50'17" |
| 9 | 05'04" | 00:55'21" |
| 9.6 | 06'00" | 00:59'04" |
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