10.0 km | 01:14:59 | 07:29/km日期: 2020-12-18 18:20 - 平均心率: 146 - 卡路里: 635 Cal - 平均步頻: 182 - PM2.5: 良好(15)
Pace: 08'21" / 07'58" / 07'31" / 07'39" / 07'22" / 07'16" / 07'04" / 07'06" / 06'53" / 07'25" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'46") | 1000 / 1000 |
| 2 | | 07'57" (+01'04") | 1000 / 2000 |
| 3 | | 07'31" (+00'38") | 1000 / 3000 |
| 4 | | 07'39" (+00'46") | 1000 / 4000 |
| 5 | | 07'21" (+00'28") | 1000 / 5000 |
| 6 | | 07'16" (+00'23") | 1000 / 6000 |
| 7 | | 07'03" (+00'10") | 1000 / 7000 |
| 8 | | 07'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 07'24" (+00'31") | 1000 / 10000 |
| 11 | | 10'23" (+03'30") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 221.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'58" | 00:16'19" |
| 3 | 07'31" | 00:23'50" |
| 4 | 07'39" | 00:31'29" |
| 5 | 07'22" | 00:38'51" |
| 6 | 07'16" | 00:46'07" |
| 7 | 07'04" | 00:53'11" |
| 8 | 07'06" | 01:00'17" |
| 9 | 06'53" | 01:07'10" |
| 10 | 07'25" | 01:14'35" |
| 10.0 | 10'43" | 01:14'42" |
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