15.0 km | 01:21:26 | 05:25/km日期: 2020-12-19 15:31 - 總爬升: 248 m - 平均心率: 161 - 卡路里: 1103 Cal - 平均步頻: 176
Pace: 05'46" / 05'39" / 05'45" / 06'02" / 05'35" / 05'27" / 05'21" / 05'25" / 05'21" / 05'24" / 05'28" / 05'15" / 05'15" / 05'17" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'04" (+00'03") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
211.62 km 
母子鱷魚 Y拖-小藍40號 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 06'02" | 00:23'12" |
| 5 | 05'35" | 00:28'47" |
| 6 | 05'27" | 00:34'14" |
| 7 | 05'21" | 00:39'35" |
| 8 | 05'25" | 00:45'00" |
| 9 | 05'21" | 00:50'21" |
| 10 | 05'24" | 00:55'45" |
| 11 | 05'28" | 01:01'13" |
| 12 | 05'15" | 01:06'28" |
| 13 | 05'15" | 01:11'43" |
| 14 | 05'17" | 01:17'00" |
| 15 | 05'02" | 01:22'02" |
| 15.0 | 04'24" | 01:22'04" |
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