21.0 km | 02:13:57 | 06:21/km日期: 2020-12-20 18:10 - 卡路里: 1136 Cal
Pace: 04'56" / 05'36" / 06'02" / 05'31" / 05'40" / 05'45" / 05'35" / 05'43" / 06'02" / 05'34" / 06'10" / 07'33" / 06'01" / 06'52" / 06'10" / 06'32" / 06'25" / 06'32" / 07'01" / 09'26" / 07'20" / 40'00" /
12月累積里程 : 66.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'36" | 00:10'32" |
3 | 06'02" | 00:16'34" |
4 | 05'31" | 00:22'05" |
5 | 05'40" | 00:27'45" |
6 | 05'45" | 00:33'30" |
7 | 05'35" | 00:39'05" |
8 | 05'43" | 00:44'48" |
9 | 06'02" | 00:50'50" |
10 | 05'34" | 00:56'24" |
11 | 06'10" | 01:02'34" |
12 | 07'33" | 01:10'07" |
13 | 06'01" | 01:16'08" |
14 | 06'52" | 01:23'00" |
15 | 06'10" | 01:29'10" |
16 | 06'32" | 01:35'42" |
17 | 06'25" | 01:42'07" |
18 | 06'32" | 01:48'39" |
19 | 07'01" | 01:55'40" |
20 | 09'26" | 02:05'06" |
21 | 07'20" | 02:12'26" |
21.2 | 09'08" | 02:14'02" |